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Deep listening
“How often do you offer your undivided attention to others? Do you inquire into how they’re doing, what’s happening in their world, or what they need to feel safe and happy? Or are you quick to talk about yourself and see how others might serve you?” ~John Amodeo, PhD One of the hallmarks of a great conversationalist is the ability to listen. Ideally, when someone asks what you’ve been up to lately, you hope they’ll pay attention to your answer and ask follow-up questions. Too often lately, most people seem eager to shut you up, derail your topic, and reroute the conversation back to themselves. How often have you walked…
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How will you spend today?
“Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you’re going to spend it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it, and find out the truth about who you are.” ~Anne Lamott Psychologists and researchers keep sounding the alarm: Social media abuse can inhibit our creativity, foster unhealthy competition, make us overly self-conscious, stir feelings of inadequacy, and fuel aggression — just for starters. According to these experts, we make some dubious trade-offs when our time is consumed by social…
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Expectations
It’s never a bad idea to hold ourselves and others to higher standards. Striving for “the best” is a worthy goal. But extremely high (or unrealistic) expectations are sometimes followed by disappointment. One small example: How many times have you dined at a trendy new restaurant, only to end up disappointed when your meals fell short of the rave reviews you’d read? At the same time, if you expect more from other folks than they’re able to give, you’re bound to feel letdown at some point. Or, as Anne Lamott put it, “Expectations are resentments waiting to happen.” Sometimes what we want isn’t directly in line with what is available…
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What is integrity?
“Integrity is doing the right thing, even when no one is watching.” ~C.S. Lewis With so much turmoil unfolding in our country lately, I’ve been thinking about the word integrity. Growing up, I was taught to believe that integrity was an essential quality to expect in leaders of business and government. Integrity was also something to consider (without compromise) when choosing my friends and life partner. So what does integrity really mean? Here’s how Merriam-Webster defines it: 1 : firm adherence to a code of especially moral or artistic values : incorruptibility. 2 : an unimpaired condition : soundness. 3 : the quality or state of being complete or undivided : completeness.…
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Silly presents
“A friendship can weather most things, and it can thrive in thin soil. But it needs a little mulch of notes and phone calls and small, silly presents every so often, just to save it from drying out completely.” ~Pamela Brown A few years ago, after a painful surgery on my eyelid for skin cancer, a dear friend brought me a lovely “care package” that touched my heart more than words could express. I’ll never forget the morning she showed up at my door with that gift. That same friend was injured in an accident earlier this week, and as soon as I learned about it, I started shopping for a care package.…
