-
Be a tourist in your hometown
“Home is everything you can walk to.” ~Jerry Spinelli We all look forward to summer vacations and road trips. Exploring new landscapes is the ultimate cure for boredom. Problem is, vacations typically don’t last more than a couple of weeks. When you’re back home, it’s back to the same-old business as usual. That’s when it’s time to rediscover the attractions in and around your hometown — and reboot your sense of community. Is there an outdoor cafe, farmers’ market, boutique, bakery, park, or nature trail you haven’t explored nearby? Being a tourist in your own town will shake up your routine and benefit your local economy. ~CL
-
Truth-seeking
“Honesty is the first chapter in the book of wisdom.” ~Thomas Jefferson When I was a kid, my parents would stop me in my tracks if they caught me “bending the truth,” as my mom put it. Lies and gross exaggerations were unacceptable. Honesty was the best policy. Most of us know the difference between right and wrong, truth and lies. Yet in today’s political culture, too many people in power have lost respect for the truth — or have no problem bending it. Even more baffling: Their followers don’t seem to mind, and hear only what they want to hear. Here’s a true thing: It takes time and discipline…
-
Validation
“Just like children, our emotions heal when they are heard and validated.” ~Jill Bolte Taylor, My Stroke of Insight: A Brain Scientist’s Personal Journey I love it when I read a paragraph in a book that jumps off the page and affirms something I’ve always believed — as if its author is speaking directly to me. Likewise, I have a friend who’s a caring, first-rate conversationalist. How does she do it? For starters, she pays attention and listens with an open heart. She has a rare gift for making others feel heard, uplifted, and validated in her presence. She doesn’t simply wait for you to stop talking so that she…
-
Blooming
“One day you will look back and see that all along you were blooming.” ~ Morgan Harper Nichols, author and artist Do you ever fight the nagging belief that you haven’t done enough with your life? No matter how accomplished we are, many of us undervalue our achievements and overlook our daily victories. Or we focus too intently on our mistakes or missed opportunities. Try this instead: Take inventory of all that you’ve done — and give yourself the credit you deserve. Count every achievement, small or large, whether it’s raising a family, rescuing a shelter pet, renovating a house, learning to cook, earning a degree, volunteering at a shelter, climbing…
-
Three’s a charm
“Three grand essentials to happiness in this life are: Something to do, something to love, and something to hope.” ~Joseph Addison, English poet and essayist There’s something magical about “The Rule of Three” — a time-honored literary device. Just for starters, there are three blind mice, three musketeers, three little pigs, three spirits of Christmas, three wise men, and the three fates. And of course, in countless myths and fairy tales, the hero on the journey is typically granted three wishes or given three tasks. I’m also a fan of Dr. Andrew Weil’s “Three Good Things” journaling exercise, which suggests making a list of three good things that happened each…
