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The door inside you
“Remember: The entrance door to the sanctuary is always inside you.” ~Rumi Whenever I’m stressed or in a bad mood, I usually reach for an easy distraction — reading a novel, surfing the web, or watching X-Files reruns on TV. These diversions provide temporary relief, and there’s nothing wrong with that. But as the poet Rumi says, there is a key to lasting serenity. We won’t find it in the refrigerator or on television, or anywhere outside ourselves. The challenge is learning how to unlock the door to our own place of peace and comfort. ~CL
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The philosopher’s guide to managing stress
“If you are distressed by anything external, the pain is not due to the thing itself. It is due to your estimate of it, and this you have the power to revoke at any moment.” – Marcus Aurelius, Roman emperor and philosopher Marcus Aurelius was the last emperor of the Pax Romana, an age remembered for peace and stability that lasted from 27 BC to 180 AD. Today, Marcus Aurelius is best known for his Meditations, a collection of writings on Stoic philosophy. His timeless wisdom has inspired monarchs, politicians, entrepreneurs, and ordinary people like me. Today’s quote from Meditations gives us a tool for handling stress. When a distressing event occurs,…
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A little encouragement
“Be an encourager. The world has plenty of critics already.” ~Dave Willis The hilarious mug in today’s photo is a birthday gift that I’ve been enjoying ever since I unwrapped it. I never thought of myself as a “badass,” but I break into a smile each time I fill it with morning coffee. It’s a small reminder of how good it feels to be encouraged, especially on gloomy days like this one. Note to self: Find ways to encourage others who might need an extra boost too. After all, everybody’s muddling through the start of an unpredictable year. All of us carry a load of worries and problems along with our…
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How to handle bullies
“When you set healthier relationship standards in your life, some people will take it personally. That’s their issue, not yours. The distance you need isn’t against them; it’s for you. It’s a boundary, not a grudge.” ~Steve Maraboli Lately I’ve been thinking about bullying and how it seems to have replaced civility as a social norm. I’m not on board with this. Bullying isn’t limited to the school playground or the political arena. Whether we’re working, socializing, or driving, we might encounter a few bullies — men and women who don’t play fair. Bullies aim to have the upper hand in a variety of ways, a few of which aren’t…
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“Goodbye to You”
“When I loved myself enough, I began leaving whatever wasn’t healthy. That meant people, jobs, my own beliefs and bad habits — anything that kept me small. My judgment called it disloyal. Now I see it as self-respect.” ~Kim McMillen January is the month for making major changes. This year, for instance, I’m meeting the Dry January challenge and limiting sugar in my diet. Today’s quote speaks to that idea, reminding us that we need to leave behind anything that threatens to “keeps us small” as we try to move forward. As you work on your own goals, think about these questions: How do I spend my free time? What…
