“It’s better to look ahead and prepare than to look back and regret.” ~Jackie Joyner Kersee, Olympic medalist I’m bracing for what’s going to be the most stressful and polarizing presidential election we’ve witnessed in our lifetime. Though I don’t feel I’ve done enough to support my candidate, I’ve tried to do something, to the best of my ability and resources. I’ve put a sign on my lawn, donated money, and invited an equally motivated group of neighbors to write postcards and letters at my dining room table. I’ve read and shared informative articles from reputable, respected sources with friends around the country, who’ve shared theirs with me, in turn.…

“Just like children, our emotions heal when they are heard and validated.” ~Jill Bolte Taylor, My Stroke of Insight: A Brain Scientist’s Personal Journey I love it when I read a paragraph in a book that jumps off the page and affirms something I’ve always believed — as if its author is speaking directly to me. Likewise, I have a friend who’s a caring, first-rate conversationalist. How does she do it? For starters, she pays attention and listens with an open heart. She has a rare gift for making others feel heard, uplifted, and validated in her presence. She doesn’t simply wait for you to stop talking so that she…

“Cheerfulness, it would appear, is a matter which depends fully as much on the state of things within, as on the state of things without and around us.” ~Charlotte Bronte Sometimes, if I’m not mindful, disturbing news can poison my mood for days. As behavioral psychologists remind us, what we “feed” our minds influences so many other areas of our lives. A constant diet of doom, gloom, gossip, or conspiracy theories can drive just about anyone totally nuts. So, is ignorance bliss? Not really. But it helps to have a sense of humor — along with the willingness and capacity to look for the good in other people and things. When I’m feeling down, for…