Personal growth

  • Health & wellbeing,  Inspirational quotes,  Motivation,  Personal growth

    Notes to yourself

    “Sit back and reflect, and you’ll see things differently. Don’t buy into someone’s dream when you have your own dreams to bring to fruition. Love who you are and what you can do.” ~Horoscope for Leo (21st Century Media), August 16 Are you following your own script … or someone else’s? Do you design your life around your own vision, or what the culture expects of you? I don’t usually quote daily horoscopes from the newspaper, but this one was worth revisiting. Sometimes the best plan of action is to “sit back and reflect” on what you’re trying to accomplish. Jot down a few notes while you’re at it. This…

  • Aging well,  Autumn,  Personal growth,  Writing and creativity workshops

    New fall writing workshops

    “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” ~Henry Ford I’m excited about several new workshops I’ll be teaching at two local libraries this fall. Each workshop will be announced on this blog as we get closer to the dates. Coming soon in November: A poetry appreciation workshop for people who think they don’t like poetry … Stay tuned for details!

  • Inspirational quotes,  Personal growth,  Photo stories,  quotes about finding your voice

    Put yourself out there

    “Imagine living life so carefully that there are no signs you lived at all.” ~Raven Leilani I once met a woman who arranged her life to avoid appearing “wrong.” She never displayed artwork or family photos on the white walls of her immaculate home. She dressed appropriately in a style that never made a statement. Polite and reserved, she rarely revealed an opinion or a passion. I was always on my guard around her. As today’s quote suggests, life can be so much richer — and a lot more fun — when we are willing to take creative chances, make mistakes, and put ourselves out there. ~CL Photo by Cindy…

  • Health & wellbeing,  Inspirational quotes,  Personal growth,  Photo stories

    Attitude

    “The last of the human freedoms is to choose one’s attitudes.” – Viktor E. Frankl In Man’s Search for Meaning, Austrian neurologist and Holocaust survivor Viktor Frankl chronicled his experiences as a prisoner in a Nazi concentration camp. The book — one of the ten best-selling books of all time in the U.S. — describes Frankl’s psychotherapeutic method of identifying a positive purpose or reason to go on living. In short, he concluded that attitude is everything. The meaning of life glimmers in every moment we’re alive. As Frankl reminds us, when we are unable to change our situation, we have the freedom to change ourselves. We choose how to…

  • Communication,  Personal growth,  Photo stories

    How connected are we, really?

    “We live in a technological universe in which we are always communicating. And yet we have sacrificed conversation for mere connection.” ~Sherry Turkle Words have tremendous power. As social media users learned early in the game, our words can unite — and our words can alienate. Today’s quote is another favorite in my “communication collection.” Sherry Turkle, a social science and technology professor at MIT, reminds us that online connection doesn’t offer the same emotional health benefits as in-person communication. Here, she hints at the danger of spending more time online than we spend developing deeper relationships with others. ~CL If you missed it earlier, here’s a link to a…

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