Personal growth
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Compass of the heart
“It is the wilderness in the mind, the desert wastes in the heart, through which one wanders lost and a stranger. When one is a stranger to oneself, then one is estranged from others, too. If one is out of touch with oneself, then one cannot touch others.” ~Anne Morrow Lindbergh, Gift from the Sea Anne Morrow Lindbergh earned her reputation as a fearless aviator and explorer. At the same time, the diaries and books she wrote were maps of her emotional journey. In her nonfiction classic, Gift from the Sea, she charted ways to navigate the challenging terrain of marriage, work, and motherhood. We lose ourselves when we spend our…
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Kitchen creativity
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Second helpings
“That thing that you are obsessing about — no one else is obsessing about it with the same intensity as you are. People are thinking about themselves. Remember that, and move through your day.” ~Gretchen Hydo Ages ago, I had a college room mate who was too shy to get back in line for second helpings at meal time. She worried that others in the cafeteria would judge her for overindulging. Enabler that I was, I often returned to the line to fetch a second omelette or slice of chocolate cake for her. Truth is, other people are usually preoccupied with their own issues and their own self-image — and…
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Walking our talk
“The world is changed by your example, not by your opinion.” ~Paulo Coelho Few things annoy me more than being judged, vilified, or bullied by a hypocrite. How often do you encounter folks who preach a rigid set of morals and values — yet their lives exemplify something else entirely? Just for starters, there’s the parent who drinks too much but punishes his underage kids for doing the same. And how about those political pundits who condemn the lifestyles of others while hiding a few dancing skeletons in their own closets? If you’re hoping to earn trust or influence others, remember that your life is telegraphing its own message every…
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To your good health
“The doctor of the future will give no medicine, but will instruct his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison As I age, I’m paying closer attention to the diseases listed in my family history — and trying my best to avoid them. I just completed a stressful, two-part annual physical that stretched over the past two weeks. For the most part, everything is fine, though there are some refinements I need to work on with my physician. Luckily, he’s a practitioner of preventative medicine, and his longtime guidance has kept any serious medical issues at bay.…
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How to save the world
“This is the way we save the world: one peaceful word, one act of compassion, one long sweet nap, one burst of laughter at a time.” ~Martha Beck, Finding Your Way in a Wild New World Watching the news makes me feel hopeless — and helpless. Mass shootings (almost daily). The war in Ukraine. The pandemic. Political ugliness (daily). I long for a new age of unity, peace, civility, and dignity — a tall order that’s seemingly impossible to fill these days. But each of us can take small steps toward healing — starting in our own homes and communities. We could perform a random act of kindness or two. And…
