Optimism
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Gratitude
“Of all the practices, I believe that learning to feel and express gratitude may be the most important in achieving and maintaining a happy life.” ~Andrew Weil, M.D. Are you counting your gifts, advantages, and blessings? Numerous studies show that keeping a gratitude journal on a daily basis will improve our life satisfaction within three weeks. You need only list a few items — and they don’t have to be major. Small pleasures add up to a big increase in contentment. Consider the taste of your morning brew, the fall colors on your morning walk, or the lovely handwritten note you received in yesterday’s mail. Record your gratitude list at…
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Pain management
“Don’t allow your wounds to transform you into something you are not.” ~Paulo Coehlo It’s easy to let our anger, sadness, or disappointment get the better of us at times. We’re only human. But some folks define themselves by their misfortune. They wear their emotional wounds like a badge of honor and seize every opportunity to throw a pity party. Nobody travels through this life without getting hurt, losing people they love, losing opportunities, and suffering trauma. Sometimes we lose faith in ourselves or others, or we lose our way and have to work harder to find our way back. But we can choose to grow from painful experiences or…
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Looking on the bright side
“Every sunrise gives you a new beginning and a new ending. Let this morning be a new beginning to a better relationship and a new ending to the bad memories. It’s an opportunity to enjoy life, breathe freely, think and love. Be grateful for this beautiful day.” ~Norton Juster, children’s book author I usually try to avoid cornball positivity when I choose quotes for Life Lines. All of us have demons of various shapes and sizes to battle, and throwing pink paint or motivational pap on our problems doesn’t help. Sometimes it’s easier to adapt to the general negativity that clouds the atmosphere lately. But today’s quote struck a chord…
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Wilderness survival
“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.’” ~Brene Brown Today’s quote reminds me of the time I quit my office job in reference book publishing to start freelance writing at home. In those days, working from home wasn’t as common, so my decision felt risky (and lonely) at first. It took time to establish a new routine and get…
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How to dress for the day
“If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” ~Roald Dahl When I wake up crabby and the early-morning headlines are depressing, my first impulse is to spend the day shuffling around in my pajamas — or reach for an icky outfit that shouldn’t be seen in public. (This became a habit for most of us during the quarantine weeks of the pandemic.) I’ve always been a clothes horse, but I used to save all my “nice” clothes for special occasions. One morning, I finally woke up to the fact that every new day is worth celebrating. So I started…
