Optimism
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Looking on the bright side
“Every sunrise gives you a new beginning and a new ending. Let this morning be a new beginning to a better relationship and a new ending to the bad memories. It’s an opportunity to enjoy life, breathe freely, think and love. Be grateful for this beautiful day.” ~Norton Juster, children’s book author I usually try to avoid cornball positivity when I choose quotes for Life Lines. All of us have demons of various shapes and sizes to battle, and throwing pink paint or motivational pap on our problems doesn’t help. Sometimes it’s easier to adapt to the general negativity that clouds the atmosphere lately. But today’s quote struck a chord…
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“Three Good Things”
“Being a born optimist is not required – this is a habit you can acquire. A simple way to get started is to begin the ‘Three Good Things’ intervention: Each day for at least one week, write down three things that went well that day, and the reasons why.” ~Andrew Weil, MD Are you suffering the post-holiday-letdown blues? Dr. Andrew Weil’s ‘Three Good Things’ prescription has been shown to increase levels of happiness for a full six months. I’ve used this exercise in my journaling workshops, and participants who follow it consistently tell me it’s a life-changing routine. Get yourself a journal or notebook for the purpose, and remind yourself…
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Wilderness survival
“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t do it. You don’t have what it takes to survive the wilderness.’ This is when you reach deep into your wild heart and remind yourself, ‘I am the wilderness.’” ~Brene Brown Today’s quote reminds me of the time I quit my office job in reference book publishing to start freelance writing at home. In those days, working from home wasn’t as common, so my decision felt risky (and lonely) at first. It took time to establish a new routine and get…
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How to dress for the day
“If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” ~Roald Dahl When I wake up crabby and the early-morning headlines are depressing, my first impulse is to spend the day shuffling around in my pajamas — or reach for an icky outfit that shouldn’t be seen in public. (This became a habit for most of us during the quarantine weeks of the pandemic.) I’ve always been a clothes horse, but I used to save all my “nice” clothes for special occasions. One morning, I finally woke up to the fact that every new day is worth celebrating. So I started…
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Positive gardening
“I once had a garden filled with flowers that grew only on dark thoughts, but they needed constant attention, and one day I decided I had better things to do.” ~Brian Andreas Photo by Cindy La Ferle
