Mental health
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Joy despite the facts
“Be joyful, even though you have considered all the facts.” ~Wendell Berry Time off is the best gift we can give ourselves when we need it. I usually thrive on writing blog posts and columns, but sometimes it’s a relief to wake up without deadlines. Without deadlines, I’m more attuned to my surroundings and the moment at hand. I stop feeling pressured to turn every idea, emotion, or event into a story. There’s freedom, for instance, in knowing I can simply appreciate a luminous moon or a field of sunflowers without having to document the spectacle. So what did I do with the extra hours of deadline-free time? My goal…
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The real scary stuff
“I’m not afraid of werewolves or vampires or haunted hotels. I’m afraid of what human beings do to other real human beings.” ~Walter Jon Williams Spooky season is here. Driving through our neighborhood this week, I’ve noticed block after block of homes decked out with creative Halloween decorations. I get a little thrill every time I spot a porch aglow with orange and purple lights or a family of skeletons gathered on someone’s front lawn. In my email, I’m getting long lists of scary movies to watch. Psychologists suggest that ghost stories and horror films can empower us to face our fears and anxiety while we battle our own demons.…
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How wired are you ?
“When I grow up, I’m gonna look up from my phone and see my life.” ~Phoebe Bridgers Have you been feeling lonely lately? Ironically, a growing body of research shows that being more connected online is making us lonelier — and eroding our mental health. The American Medical Association, for instance, examined several new studies on “the internet and psychological well-being.” Overall, increased internet use was associated with “a decline in users’ communication with family members, a decrease in their social circle, and an increase in depression and loneliness.” Socializing online also makes us lazier. We delude ourselves into believing that we’ve spent time with others — when we’ve only…
