Inspirational quotes
-
Illuminate the ordinary
“To affect the quality of the day, that is the highest of arts.” ~Henry David Thoreau Sometimes we’re so focused on preparing for a vacation — or any special occasion — that we forget to celebrate the “ordinary” day we’re experiencing right now. And then we wonder why we feel such a letdown after an event is over. Life is so much more than a series of special events and high expectations. In today’s quote, Thoreau suggests that we have the power to transform our ordinary days into something more beautiful. We can start by appreciating what’s around us, and then look for opportunities to brighten the day for someone…
-
Pain management
“Don’t allow your wounds to transform you into something you are not.” ~Paulo Coehlo Years ago, I knew a person who defined herself by all the sad things that had happened to her. Every day was a pity party. Or, as another friend described her, she “wore bad luck like a badge of honor.” And even though this person had many advantages, she used pain as an excuse to stop reaching for a better, happier life. She allowed her wounds to transform her, to borrow from today’s quote. Nobody travels through this life without getting hurt, losing people they love, and suffering trauma. Some people grow from painful experiences, while…
-
Group dynamics
“Find something that you are passionate about — and you’ll find a waiting kinship of people willing to unite for the cause.” ~Wes Adamson Whether you’re passionate about books, music, politics, knitting, or helping others, there’s a group of people out there who share your interest. And if you can’t find the right special-interest group to join, consider starting one yourself. Group energy is fuel for the soul — and expands your personal universe. After months of pandemic isolation, most of us got used to spending time alone or in small family bubbles. And while a family is a group with guaranteed membership, psychologists agree that spending quality time with friends…
-
Getting quiet
“There’s a deep, sweet, peaceful sense that comes when wordlessness moves in and the verbal mind drops away.” ~Martha Beck Yesterday I started my routine at sunrise with a mug of coffee, then worked on Monday’s Life Lines post. As soon as I shared that post with all of you, I spent the next few hours finishing a newspaper column before sending it off to the editor. In the evening, my husband and I met another couple for a birthday dinner and chatted for two hours before heading home. That’s a lot of words in one day. After I post this, I plan to savor a quiet morning — a…
-
More joy, please
“When we place our attention on joy, we become more joyful. The world seems more benevolent.” ~Martha Beck When I focus on the horror stories in the news — such as daily mass shootings — I catch myself feeling angry, hopeless, fearful or depressed. I start to wonder if I’m a moving target on a giant shooting range. But the worst part, really, is that I lose sight of all the goodness that still exists or occurs around me. At lunch yesterday afternoon, a couple of friends shared recent experiences that involved the kindness and generosity of some lovely people they know. Happy stories. As they recounted these experiences, their…
