Inspirational quotes
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How to feel more alive
“Try to learn to breathe deeply, really taste your food when you eat….Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive.” ~William Saroyan We pay a price when we experience life primarily through screens and devices. If we’re not checking our phones, we’re watching TV or staring at a laptop. The Internet has made it possible for us to read and publish articles, watch videos, find new recipes, catch up on the news, and chat with friends anywhere. But humans are wired to enjoy three-dimensional experience…
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Make your bed
“When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.” ~Marc and Angel Chernoff, Marc and Angel Hack Life Everything feels like it’s in a state of chaos right now. While there’s not much we can do about national and international turmoil, it helps to create order out of disorder in our homes. The effort it takes to launder your bed linens, for instance, is rewarded when you pull back your fresh sheets and retire for the night. I used to think that being tidy was overrated by professional organizers —…
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Group dynamics
“Find something that you are passionate about — and you’ll find a waiting kinship of people willing to unite for the cause.” ~Wes Adamson Whether you enjoy books, music, politics, knitting, or helping others, there’s a group of people out there who share your passion. And if you can’t find a group to join, start one yourself. Group energy is fuel for the soul. During the pandemic, most Americans spent too much time alone or in small family bubbles. While family can be good company, psychologists agree that spending time with folks outside your family circle helps broaden your perspective, improves your social skills, and is essential to your mental health.…
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Speak up, make a difference
“Let your life be a counter-friction to stop the machine. What I have to do is to see, at any rate, that I do not lend myself to the wrong which I condemn.” ~Henry David Thoreau, Civil Disobedience and Other Essays American author Henry David Thoreau wasn’t afraid to speak out. Staying silent in the face of injustice was an act of compliance, he believed. Thoreau campaigned against slavery and also served as a conductor on the Underground Railroad, a venture that put him at personal risk. A born naturalist, he paved the way for American environmentalists to protect our natural resources. Thoreau’s courage has motivated me since my college years.…
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Fearless living
“I want to be brave with my life. When we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” ~Brene Brown, Daring Greatly I never wanted to be a professional actor, but I don’t regret a minute of the time I spent in the performing arts. When I was a kid, I attended Cranbrook Theatre School, where I acted, danced, and sang (badly) in plays and musicals every summer. The performing arts gave me confidence, preparing me for the public speaking that was essential to the…
