Health & wellbeing
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Bullies and boundaries
“When you set healthier relationship standards in your life, some people will take it personally. That’s their issue, not yours. The distance you need isn’t against them; it’s for you. It’s a boundary, not a grudge.” ~Steve Maraboli Bullying is demoralizing, and it doesn’t just happen to kids on the playground or in politics. In our daily lives we sometimes encounter folks who don’t play fair. Social bullies aren’t necessarily loud or obvious, and sometimes they don’t even recognize their own patterns of bullying. But you know ’em when you see ’em. Social bullies are the ones who need to have the upper hand — in a variety of ways.…
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When you have to improvise
“Just because things hadn’t gone as I’d planned didn’t necessarily mean they’d gone wrong.” ~Ann Patchett When I was younger, I cringed at the old adage, “Everything happens for a reason.” It seemed like a sugar-coated excuse for rotten luck or bad choices. But the more I experienced life, the more I noticed that the most challenging/stressful events — like having surgery on both of my hips — turned out to be incredible periods of growth for me. There was something valuable to learn from every episode of pain and loss I’ve endured. Sometimes the recipes you follow in a cookbook don’t turn out well; sometimes you have to improvise.…
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Chasing the denim blues
“Don’t be nervous. Work calmly, joyously, recklessly on whatever is in hand.” ~Henry Miller Boredom combined with inertia can be a recipe for anxiety. But have you noticed that you worry less when you’re occupied with a project — even a seemingly mundane project? Feeling anxious and out of sorts last week, I spent time sorting through two large drawers stuffed with jeans. The drawers had been so disorganized — for so long — that I could never find what I was looking for. Of course, most of the jeans were out of fashion and most wouldn’t zip when I tried them on. In the process of sorting, I uncovered…
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Taking action
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” ~Dale Carnegie Dale Carnegie often wrote about turning anxiety into fuel for success. He understood that our problems and worries always loom larger when we’ve got too much idle time on our hands. Productivity moves us out of the shadows of rumination. Once we tackle an issue head on, it becomes less intimidating — even if we start with small steps toward resolution. What plan of action will you start today? ~CL Miss any posts this week? Check out the Life…
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How to feel more alive
“Try to learn to breathe deeply, really taste your food when you eat….Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive.” ~William Saroyan Lately I’ve been seeing more articles with statistics detailing the perils of experiencing life primarily through screens and devices. If we’re not scrolling our cell phones, we’re watching TV or staring at a laptop or a computer monitor (like I’m doing right now). The Internet has made it possible for us to read and publish articles, watch videos, find new recipes, and chat…
