Health & wellbeing
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Be a tourist in your hometown
“Home is everything you can walk to.” ~Jerry Spinelli We all look forward to summer vacations and road trips. Exploring new landscapes is the ultimate cure for boredom. Problem is, vacations typically don’t last more than a couple of weeks. When you’re back home, it’s back to the same-old business as usual. That’s when it’s time to rediscover the attractions in and around your hometown — and reboot your sense of community. Is there an outdoor cafe, farmers’ market, boutique, bakery, park, or nature trail you haven’t explored nearby? Being a tourist in your own town will shake up your routine and benefit your local economy. ~CL
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Three’s a charm
“Three grand essentials to happiness in this life are: Something to do, something to love, and something to hope.” ~Joseph Addison, English poet and essayist There’s something magical about “The Rule of Three” — a time-honored literary device. Just for starters, there are three blind mice, three musketeers, three little pigs, three spirits of Christmas, three wise men, and the three fates. And of course, in countless myths and fairy tales, the hero on the journey is typically granted three wishes or given three tasks. I’m also a fan of Dr. Andrew Weil’s “Three Good Things” journaling exercise, which suggests making a list of three good things that happened each…
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Make your bed
“When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.” ~Marc and Angel Chernoff, Marc and Angel Hack Life There’s comfort in creating order out of chaos. The effort it takes to launder your bed linens, for instance, is rewarded when you pull back your fresh sheets and retire for the night. I used to think that being tidy was overrated by professional organizers — but now I believe the hype. Whenever I’m struggling with bigger issues, clearing the clutter from my personal space improves my mood. Today I’m tackling the…
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Small treats and rituals
“One of the secrets of a happy life is continuous small treats.” ~Iris Murdoch After dinner, my husband and I grab a mug of tea or coffee and head for our favorite chairs to watch World News Tonight with David Muir on TV. Sometimes, on summer evenings, we treat ourselves to ice cream. It’s a ritual that our dog, Coco, happily anticipates — because we also reward her with a handful of dog biscuits if she finished her dinner. Watching her savor each cookie never fails to bring me joy. Sometimes we set our goals impossibly high, deluding ourselves into thinking that happiness depends on huge wins and rewards. But…
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So, the dog ate your homework?
“When you blame others, you give up your power to change.” ~Dr. Robert Anthony, Beyond Positive Thinking Excuses, excuses. It wasn’t my fault …. It was the wine talking …. I came from a dysfunctional family …. Someone gave me bad advice …. The dog ate my homework. When we make a mess of things or miss the mark, it’s tempting to reach for an easy excuse. We might try to save face by placing the blame on someone or something else — even when we know that we’re responsible for our own mistakes. In today’s quote, psychologist Robert Anthony shines a light on the blame game. He reminds us…
