Health & wellbeing

  • Anna Quindlen,  Events & news,  Health & wellbeing,  Home & Family,  Parenting advice

    Book banning

    “Ideas are only lethal if you suppress and don’t discuss them. Ignorance is not bliss, it’s stupid. Banning books shows you don’t trust your kids to think and you don’t trust yourself to be able to talk to them.” ~Anna Quindlen Last night, I had the pleasure of working at one of my favorite local libraries. Before my class started, I enjoyed a quiet moment, browsing the shelves and absorbing the ambiance created by so many literary choices. And then I thought about all the recent talk on TV about book banning. As my mother used to say, you can make just about anything twice as attractive or interesting by…

  • Aging well,  Health & wellbeing,  Home & Family,  relationships

    Anniversary musings

    “When marrying, ask yourself this question: Do you believe that you will be able to converse well with this person into your old age? Everything else in marriage is transitory.” ~Friedrich Nietzsche Last month, Doug and I celebrated our 42nd anniversary. During a celebratory dinner at a local restaurant, our server asked us if we’d share the secrets of a long and happy partnership. She was living with her boyfriend, she said, and wasn’t sure about their future together. Doug and I assured her that the success of a marriage depends on the couple — and every couple is different, of course. For us, shared values and interests are essential,…

  • Friendship and relationship advice,  Health & wellbeing,  Inspirational quotes

    Ditch the gloom

    “Those who move forward with a happy spirit will find that things have a way of working out.” ~Gordon B. Hinckley We’ve all met a few chronic complainers and serial critics. If we spend enough time with these folks, we risk falling under the insidious spell of negativity and dissatisfaction. How much fun is that? Of course, life isn’t all rainbows and unicorns. Bad things happen to good people, and good things happen to bad people. (Yes, it’s infuriating.) As today’s quote suggests, if we aim for optimism most of the time, we’ll discover that life is less of a drag and our outlook improves. A negative attitude won’t resolve…

  • Aging well,  approval seeking,  Halloween,  Health & wellbeing

    Identity crisis?

    “The reward for conformity is that everyone likes you but yourself.” ~Rita Mae Brown When I was in my teens, everyone in high school worked hard to fit in with her peer group. Even the non-conformists dressed like the other non-conformists. One of the gifts of aging is discovering that you finally feel comfortable in your own skin. You stop caring whether or not your clothing (or anything else you own) is on trend. You stop trying to impress others and start making choices that reflect your own taste and character. In short, you worry less about what other people think of you — because you realize that most people…

  • Aging well,  Health & wellbeing,  Inspirational quotes,  Personal growth

    How do we look?

    “Ten years from now it won’t really matter what shoes you wore today, how your hair looked, or what brand of jeans you bought. What will matter is how you thought about yourself, how you lived, what you learned, and where you applied this knowledge.” ~Marc and Angel Chernoff, Marc & Angel Hack Life Everywhere I look, I see ads for products that promise to erase wrinkles, hide age spots, and make me look 10 years younger. Several of my girlfriends have found the courage to let their hair go gray — and they look beautiful — but I haven’t mustered the courage to do the same. It’s human nature to…