Health & wellbeing

  • Adventure and exploration,  Health & wellbeing,  Inspirational quotes

    A compass for everyday living

    “Leave the road, take the trails.” ~Pythagoras When I’m in a hurry to reach a specific destination, I don’t mind driving the expressway. But my favorite vacation memories usually involve exploring country back roads, where greener landscapes or small towns await discovery. Side streets and backstories — even those near our own hometown — are too easy to miss when we’re speeding down the interstate. Today’s quote also serves as a direction for everyday living. Wherever your journey takes you this weekend, why not take the scenic route? ~CL

  • COVID-19 stories,  Health & wellbeing,  Inspirational quotes

    Strange places

    “Once in a while you get shown the light in the strangest of places if you look at it right.” ~Robert Hunter, of the Grateful Dead It’s amazing what a couple of weeks of illness and isolation will do for you. You realize, for starters, how many things you’ve taken for granted for so long. The ability to taste and smell your food. The company of good friends. The freedom to run errands or go anywhere you please. Last month, Doug and I were hit with unrelenting cases of COVID-19. As I write this, I’m on Day 11, still testing positive with mild symptoms. But there are glimmers of hope.…

  • Brene Brown,  COVID-19 stories,  Health & wellbeing

    Being vulnerable

    “I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are also wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few.” ~Brene Brown For a while there, Doug and I were feeling smug (or invincible) because we’d dodged the COVID-19 bullet for so long. We got our vaccines, avoided unnecessary risks, and wore masks when necessary. Our close friends and family members have been careful, too, although many of them caught the damned virus anyway.…

  • Grief and loss,  Health & wellbeing,  Personal growth

    Those who comfort us

    “Do not believe that the person who is trying to offer you solace lives his life effortlessly among the simple and quiet words that might occasionally comfort you. His life also is filled with much hardship and sadness….But if it were otherwise, he could never have found these words.” ~Rainer Maria Rilke in Letters on Life When we were kids, our parents and grandparents were the superheroes who chased monsters out of our closets and kept us safe. We didn’t realize, until we grew up, that our all-powerful folks were human beings who had their own worries and demons to battle. It’s tempting to assume that the people we always rely on…

  • David Whyte,  Health & wellbeing,  Poetry

    “What to Remember when Waking”

    “To become human is to become visible, while carrying what is hidden as a gift to others. To remember the other world in this world is to live in your true inheritance. You are not a troubled guest on this earth, you are not an accident amidst other accidents, you were invited from another and greater night than the one from which you have just emerged.” ~Devid Whyte, excerpted from “What to Remember when Waking” It’s been a while since I’ve shared poetry on this blog. This month, I’ve been rereading and savoring the work of Anglo-Irish poet David Whyte. He’s one of the contemporary poets I turn to when…