Health & wellbeing
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Self-love
“Talk to yourself like you would talk to someone you love.” ~Brene Brown Sociologist and best-selling author Brene Brown often reminds her readers that healthy relationships begin with self-love and self-respect. While it might sound counterintuitive, it makes perfect sense. When you feel loved, confident, and secure, you have a deep reservoir of love for others. When you come from a place of abundance, you have plenty to give. Healthy self-love shouldn’t be confused with egotism or self-absorption. Self-love is the ability to accept your own humanity (flaws and quirks included) with gratitude and humility. Self-love is a willingness to keeping growing while you support the growth of others. Meanwhile,…
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The heart of the matter
“To love well is the task in all meaningful relationships, not just romantic bonds.” ~bell hooks As we cozy up to the middle of winter, our thoughts turn to love. And while February is known as the month for celebrating romance, I think it’s fitting to include friendship and family relationships in the love fest. As medical experts remind us, having an active social life (in person) is a major key to longevity and mental health. Throughout this month, I’ll be including quotes and reflections on the joys and challenges of opening our hearts to others — and how love can make our world a better place. ~CL
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Trusted friends
“Some people go to priests; others to poetry; I to my friends.” ~Virginia Woolf English author Virginia Woolf often celebrated the gift of friendship in her books and diaries. She knew how precious it is to have a friend or two who will listen to our fears, hopes, and dreams. As Woolf observed, that level of trust doesn’t happen overnight. It’s often rooted in years of shared history and experience — and thrives in the rich soil of mutual support. If you’re feeling down and blue, a good talk with a trusted friend can be the best antidote. I’m grateful for the friendships I lean on when the light goes…
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Looking on the bright side
“Our job is to find the positive in every situation and focus on that. What you focus on becomes more pronounced. When you zero in on the positive, that’s what you see and that’s where you live….People will not treat you less seriously because you refuse to share a worldview with the Grim Reaper.” ~Victoria Moran All too often lately, I catch myself complaining aloud and rehashing the same-old problems and worries. Just for starters, I’m tired of worrying about the current state of political turmoil and insanity and the future of our country. I’m tired of being disappointed in too many people. I’m tired of worrying about driving on…
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Your side of the fence
“So often we seek more fertile ground — that greener space on the other side of the fence. Where we fail to thrive and where we falter in our appreciation of the everyday is in this urge to be ‘there’ and not ‘here.'” ~Patti Digh, Your Daily Rock The fear of missing out — imagining that there’s something better going on somewhere else — is a real thing. It can feel like being in junior high again, making us wonder if there’s yet another party we haven’t been invited to. Even as adults, we spend hours on social media, tracking what other people do (or have) instead of enjoying our…
