Health & wellbeing
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The theory of generosity
“You can get everything in life you want — if you will just help enough other people get what they want.” ~Zig Ziglar Everyone talks about the spirit of generosity during the holiday season. The phrase “paying it forward” — giving to someone without expecting something in return — is practically a cliche now. But I’ve discovered over the years that whenever I’m kind or generous to others, my life magically improves, too. Of course, it’s harder to be generous with our resources, time, or abilities if we don’t believe we have enough to share. Frugality is necessary for survival, at times, but stinginess grows from a “shortage mentality” —…
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A quiet winter walk
“If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.” ~Raymond Inmon Hippocrates believed that walking is the “best medicine,” and those of us who make it a daily habit know there’s some truth in his prescription. After adopting Coco, Doug and I started walking nearly every day, even in wintery weather. Coco loves nothing more than a long stroll outdoors, and for the past several years we’ve been motivated by her enthusiasm. Now in recovery after she was hit by a car, Coco is banned from her walks for another five weeks — so Doug and I have to…
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The gift of quiet time
“There’s no such thing in anyone’s life as an unimportant day.” ~Alexander Woollcott The month of December includes several family birthdays and holiday events, so most days on our calendar are typically marked with things to do. But our dog Coco was hit by a car before Thanksgiving, so this season has been different. To ensure Coco’s recovery, we’ve had to cancel a few plans, stick close to home, and keep our outings short. It might seem anti-social (or boring) to some, but I love seeing blank spaces on my calendar. It’s not that I don’t look forward to gathering with family and friends. But I have to admit that…
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Reasons to love winter
“What’s the secret to beating back the metaphorical darkness? Accept the inevitable, tend to your physical and mental health, and stack the deck with feel-good activities. Focusing on all that makes you feel great will make the time fly by – and let you win at winter.” ~Frank Lipman, MD There’s a light dusting of snow outside my window this morning. While I hate driving on snowy roads, I try to adapt when Mother Nature gives us the cold shoulder. There’s science to prove that spending time in cold weather slows the aging process and benefits our health in several ways. Being outdoors in cold temperatures “is showing promise as…
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Help for the holidays and a little bah-humbug
“One of the most important ways to reduce stress is to ask for help. This works not only during the holidays, but also all year ’round.” – Dr. Daisy Sutherland Last week on NPR, there was a fascinating segment on the topic of why so many people secretly dread the Christmas season — even though it’s supposed to be a celebratory season of nonstop merriment. Rates of depression typically rise between Thanksgiving and December 31st, with many folks reporting feelings of sadness. For others, the holidays simply add another layer of stress. Some of us have trouble saying “no” when it comes to stuffing every moment in December with perpetual activity…
