Health & wellbeing
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When it’s all too much
“If you feel too much, there’s still a place for you. If you feel too much, don’t go. If this world is too painful, stop and rest. It’s OK to stop and rest. If you need a break, it’s OK to say you need a break.” ~Jamie Tworkowski While I’m on a break, I invite you to explore the full “Life Lines” site on your browser, which shows many additional features and articles that aren’t included in your email subscription. Most of all, I hope that you, too, will find ways to nourish your soul if you’re feeling “too much” and you need time off. ~CL
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The art of disappointing others
“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.” ~Cheryl Richardson Have you ever attended an event you dreaded because you didn’t want to hurt someone’s feelings? Do you ever withhold your opinion — or agree with an opposing viewpoint — because you fear rejection or criticism? How many times do you say “Yes” out of obligation rather than enthusiasm? Do you always put…
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The philosopher’s guide to managing stress
“If you are distressed by anything external, the pain is not due to the thing itself. It is due to your estimate of it, and this you have the power to revoke at any moment.” – Marcus Aurelius, Roman emperor and philosopher Marcus Aurelius was the last emperor of the Pax Romana, an age remembered for peace and stability that lasted from 27 BC to 180 AD. Today, Marcus Aurelius is best known for his Meditations, a collection of writings on Stoic philosophy. His timeless wisdom has inspired monarchs, politicians, entrepreneurs, and ordinary people like me. Today’s quote from Meditations gives us a tool for handling stress. When a distressing event occurs,…
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A little encouragement
“Be an encourager. The world has plenty of critics already.” ~Dave Willis The hilarious mug in today’s photo is a birthday gift that I’ve been enjoying ever since I unwrapped it. I never thought of myself as a “badass,” but I break into a smile each time I fill it with morning coffee. It’s a small reminder of how good it feels to be encouraged, especially on gloomy days like this one. Note to self: Find ways to encourage others who might need an extra boost too. After all, everybody’s muddling through the start of an unpredictable year. All of us carry a load of worries and problems along with our…
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How to handle bullies
“When you set healthier relationship standards in your life, some people will take it personally. That’s their issue, not yours. The distance you need isn’t against them; it’s for you. It’s a boundary, not a grudge.” ~Steve Maraboli Lately I’ve been thinking about bullying and how it seems to have replaced civility as a social norm. I’m not on board with this. Bullying isn’t limited to the school playground or the political arena. Whether we’re working, socializing, or driving, we might encounter a few bullies — men and women who don’t play fair. Bullies aim to have the upper hand in a variety of ways, a few of which aren’t…
