Happiness
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Happiness is …
“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it.” ~Elizabeth Gilbert, Eat, Pray, Love Finland ranked first place in the World Happiness Report again this year — for the eighth year in a row. Other Nordic countries also topped the list: Denmark in second, Iceland third, Sweden fourth and Norway seventh. What’s going on up there? You can learn more here. In today’s quote, Elizabeth…
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Admiration
“Admire as much as you can. Most people don’t admire enough.” ~Vincent van Gogh I started this blog years ago under a different title, “Something Beautiful Every Day.” At the time, my mother was battling vascular dementia, and I was struggling to manage her care. As my mother’s personality changed, my own moods cycled between anxiety, grief, and exhaustion. The blog became an exercise in positivity. I couldn’t “fix” Mom’s illness or bring her back to her former self, but I could challenge myself to find beauty and hope in the simple pleasures within my reach. I just had to readjust my focus and my attitude. Today’s quote from a…
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Within our reach
“Happiness, not in another place but this place. Not for another hour, but this hour.” ~Walt Whitman How are things going? If you’re working on “resolutions” for the new year, it’s easy to lose sight of the good things within your reach right now. Worthy goals inspire motivation, but they also keep us hyper-focused on the future. For instance, we might convince ourselves that we won’t be happy until we drop another 10 pounds, write a novel, find the perfect job, clean the basement, or finally remodel the kitchen. Walt Whitman believed that happiness is attainable in the present moment. Right here, right now. What have you enjoyed so far…
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Reaching higher
“There are two ways to be happy: improve your reality, or lower your expectations.” ~ Jodi Picoult Lately, I’ve heard too many things that shock or disappoint me. Things that challenge my faith in humanity. Things that make me doubt the judgment and character of the folks around me. Things that make me anxious about the future. You too? Part of the problem boils down to the fact that everyone is accessing more “news” than they can thoughtfully process and fact-check. (Thanks, social media.) And it frightens me — how easy it is for some to fall under the dark spell of misinformation and ludicrous conspiracy theories. So what does…
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Unexpected joy
“Joy is not made to be a crumb.” ~Mary Oliver Suddenly, everyone’s talking about “joy” — a word that’s typically reserved for holiday greeting cards. When was the last time you felt joy? Joy is unbridled optimism and unabashed positivity, which can be hard to feel if you’re mired in the habit of negative thinking. Dark energy, after all, is both pervasive and contagious. So, who doesn’t want to experience joy for a change? Mary Oliver’s poetry always resonates. And when a dear friend shared “Don’t Hesitate” in an email last week, the word “joy” jumped off the screen and lifted me from the funk I was in. It was…
