Communication
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Undersharing
“Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: ‘Who has earned the right to hear my story?’ Even if we have just one or two people in our lives who can sit with us and hold space for our stories, and love us for our strengths and struggles, we are incredibly lucky.” ~Brené Brown There are times when I face challenges that I’m not comfortable sharing with many others. As tempting as it can be to seek out other opinions, or even emotional comfort, I first need to get a handle on those issues myself. Back in…
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Deep listening
“How often do you offer your undivided attention to others? Do you inquire into how they’re doing, what’s happening in their world, or what they need to feel safe and happy? Or are you quick to talk about yourself and see how others might serve you?” ~John Amodeo, PhD One of the hallmarks of a great conversationalist is the ability to listen. Ideally, when someone asks what you’ve been up to lately, you hope they’ll pay attention to your answer and ask follow-up questions. Too often lately, most people seem eager to shut you up, derail your topic, and reroute the conversation back to themselves. How often have you walked…
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Insensitive remarks
“I have never been hurt by what I have not said.” ~Calvin Coolidge All of us are guilty of blurting insensitive remarks or sharing information we shouldn’t — usually without realizing it. We might say something off the top of our heads without thinking how someone else might interpret it. It’s easy to get tangled in our own verbiage — and it takes a heartfelt apology to smooth things out. To paraphrase Maya Angelou, people might forget exactly what you said, but they’ll always remember how you made them feel. In today’s quote, we’re reminded that it’s wise to weigh our words carefully before we set them free. Or keep…
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Getting over ourselves
“Humility is not thinking less of yourself, it’s thinking of yourself less.” ~Rick Warren Socrates said that “the unexamined life” isn’t worth living. But self-absorption isn’t such a good thing, either. Self-absorption can be a symptom of living in fear or uncertainty — or spending too much time alone. And there was plenty of that going on during the first year of the pandemic. Thankfully, we’re finally stepping outside our comfort zones to renew our sense of community. When we stop obsessing over our own worries and problems, we open ourselves to others. We start paying attention to what’s going on around us — not just within us. It’s a big…
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The words we wear
“Words are the clothing of our thoughts.” ~Jonathan Swift “Watch what you say!” my mother used to scold. Like most kids, I wasn’t born knowing how to filter insensitive remarks. Children are notorious for expressing brutally frank opinions on everything they notice, from bad breath to obesity. It’s our responsibility as adults to teach our kids social skills — including civility and diplomacy. There’s a delicate line between “candid” and “tactless,” after all. These days, too many grown-ups think it’s fine to blurt whatever comes to mind. Watch any political debate, and you’ll probably agree that most candidates have perfected the dubious art of the blatant insult. If speech is…
