Change and challenge
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The space between
“Wisdom means to choose now what will make sense later. I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me.” ~Tracee Ellis Ross So, the holidays are over, the Christmas elves are packed away, and our social schedule is winding down. For those who prefer a jam-packed calendar with no blank spaces, January is a month-long letdown. Like a heavy snowfall, the silence that blankets us after the holidays forces us to be still and let life unfold at a slower pace. Today’s quote embraces the value of patience — not easy to practice…
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Happy New Year!
“No, this is not the beginning of a new chapter in my life; this is the beginning of a new book. That first book is already closed, ended, and tossed into the seas; this book is newly opened, has just begun. Look, it is the first page — and it is a beautiful one!” – C. JoyBell C. I love fresh starts, don’t you? Last year, I faced, reconsidered, challenged, or changed some things that I’d been putting off or neglecting for a while — including health issues, relationships, and even my attitude. I still have more work to do, of course, but I’m feeling excited about the possibilities ahead and…
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Facing down fear
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” ~Eleanor Roosevelt This week, I finally tackled a fear that’s been eroding my peace of mind for way too long. In the fall of 2019, I had an unusual experience involving a medical test that nearly put me in a coma, then left me with a wicked case of post traumatic stress. Most of my doctors advised against…
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Adjusting our perspective
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” ~Maya Angelou Writing my own life stories — and helping others write theirs — has been a lifelong fascination of mine. In the process, I’ve learned (and witnessed) how we often allow our experiences to define us. We might label ourselves as “survivors” who had the courage to overcome a personal challenge or tragedy. Or we might see our bad fortune as an excuse to throw a perpetual pity party. Writing about our lives (in a private journal or a workshop) motivates us to take a closer look at…
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What does it mean to age well?
“It’s paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old doesn’t appeal to anyone.” ~Andy Rooney What does it really mean to age well? Our cultural view of aging is fraught with contradictions. It’s safe to say that each of us wants to live a good, long life — but we’d like to do so in perfect health with motivation and energy to spare. And while we’re at it, we’d prefer to erase our wrinkles and tighten those saggy chins and knees. We’d like to maintain the beauty and resilience of our youth while we earn the wisdom of our elder years.…
