Change and challenge
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When disappointment knocks
“Disappointment is a stepping stone to resilience. It toughens you up and prepares you for the challenges that lie ahead.” ~Michelle Obama I like to think of myself as an optimist — yet there are times when I’m deeply disappointed in how things turn out. Sometimes I’m terrified. I want to see the best in my fellow humans, and I try to cling to the hope that we’re all striving for the truth and reaching toward the brightest light. But when things happen to corrupt this point of view, I can’t sugarcoat it or pretend otherwise. And I refuse to keep lowering my expectations. So, yes, my rose-colored glasses are…
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Making the most of our days
“The realization that I may have only a few good years remaining has hit me with real force, and I have done a lot of thinking as a result… I try to figure out what I really want to do every day. I try to say to myself, ‘If this is one of the last days of my life, am I doing exactly what I want to be doing?’” ~Nora Ephron Today’s quote underscores an important conversation we started last night in my “Aging with Grace & Courage” group. We all agreed that we’re hyper-aware of the time we have left in our senior years — and we want to…
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Small changes
“Few of us will have the greatness to bend history itself, but each of us can work to change a small portion of events, and in the total of all those acts will be written the history of this generation.” ~John F. Kennedy Sometimes I’m completely stalled by the notion that I’d have to make a huge effort in order to make a change in this troubled world of ours. It’s so much easier to sit in front of the TV or my computer monitor while I criticize the current state of politics or complain about everything else that’s gone very wrong. But as today’s quote reminds us, each of…
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Who’s the boss of you?
“I need to take an emotional breath, step back, and remind myself who’s actually in charge of my life.” ~Judith M. Knowlton This month, you’ll find plenty of articles on how to break bad habits and establish new routines. One feature I read defined a bad habit as anything that harms us (and others), negatively impacts our relationships, or steals the time we could be spending more constructively. Habits get tricky when there’s a fine line between what’s good and bad for us. My coffee addiction has several health benefits, according to medical research, but a third or fourth cup pushes my anxiety over the edge and isn’t good for…
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The space between
“Wisdom means to choose now what will make sense later. I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me.” ~Tracee Ellis Ross So, the holidays are over, the Christmas elves are packed away, and our social schedule is winding down. For those who prefer a jam-packed calendar with no blank spaces, January is a month-long letdown. Like a heavy snowfall, the silence that blankets us after the holidays forces us to be still and let life unfold at a slower pace. Today’s quote embraces the value of patience — not easy to practice…
