Change and challenge
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Making the most of our days
“The realization that I may have only a few good years remaining has hit me with real force, and I have done a lot of thinking as a result… I try to figure out what I really want to do every day. I try to say to myself, ‘If this is one of the last days of my life, am I doing exactly what I want to be doing?’” ~Nora Ephron Today’s quote underscores an important conversation we started last night in my “Aging with Grace & Courage” group. We all agreed that we’re hyper-aware of the time we have left in our senior years — and we want to…
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Small changes
“Few of us will have the greatness to bend history itself, but each of us can work to change a small portion of events, and in the total of all those acts will be written the history of this generation.” ~John F. Kennedy Sometimes I’m completely stalled by the notion that I’d have to make a huge effort in order to make a change in this troubled world of ours. It’s so much easier to sit in front of the TV or my computer monitor while I criticize the current state of politics or complain about everything else that’s gone very wrong. But as today’s quote reminds us, each of…
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Traveling light
“If you wish to travel far and fast, travel light. Take off all your envies, jealousies, unforgiveness, selfishness and fears.” ~Cesare Pavese Most of us have acquired a lot of stuff that weighs us down. Instead of making a list of resolutions this year, I’m taking inventory of the metaphorical baggage I need to dump at the curb, including unproductive worry and old routines. That’s the topic of my newest column in this month’s Vitality, a magazine supplement to The Oakland Press. Read it online here, or, if you live in metro Detroit, pick up a free print edition at your local library or community center.*
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How to fix things
“Make every effort to change things you do not like. If you cannot make a change, change the way you have been thinking. You might find a new solution.” ~Maya Angelou This is the time of year when I focus intently on fixing things I don’t like about myself, or things that aren’t working in my life. Self-improvement, after all, usually involves effort as well as introspection. But when something is broken beyond repair, or a bad situation is totally out of my control, the best thing I can do is adjust my attitude. I can change how many calories I consume in a day, for instance, but I can’t change…
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Who’s the boss of you?
“I need to take an emotional breath, step back, and remind myself who’s actually in charge of my life.” ~Judith M. Knowlton This month, you’ll find plenty of articles on how to break bad habits and establish new routines. One feature I read defined a bad habit as anything that harms us (and others), negatively impacts our relationships, or steals the time we could be spending more constructively. Habits get tricky when there’s a fine line between what’s good and bad for us. My coffee addiction has several health benefits, according to medical research, but a third or fourth cup pushes my anxiety over the edge and isn’t good for…
