Book review
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The beauty of “letting them”
“When you say Let them, you make a conscious decision not to allow other people’s behavior to bother you. When you say Let me, you take responsibility for what YOU do next.” ~Mel Robbins, The Let Them Theory As Mel Robbins sees it, some things in life are beyond our control — and that can feel painful at times. In her best-selling guide, The Let Them Theory, Robbins shares a simple philosophy that will free you from the stress of trying to manage other people’s opinions and actions. The need to be in control is often our biggest roadblock to healthy relationships and true contentment, Robbins believes. We can’t micro-manage the weather or change the…
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How to Know a Person
“Being open-hearted is a prerequisite for being a full, kind, and wise human being. But it is not enough. People need social skills.” ~David Brooks As author David Brooks sees it, so much of our current national angst results from the “fraying of our social fabric.” Put simply, we’ve forgotten how to talk with each other. And we’ve forgotten how to listen to each other. Many of us feel unseen and misunderstood. Worse yet, mental health statistics show that we’re feeling lonelier than ever. Social media may have given us more connections, but the quality of those relationships isn’t as satisfying as we’d hoped. In other words, posting messages and…
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It’s a wonderful gift
“I understand you right enough,” the stranger said slowly. “I just wanted to make sure you did. You had the greatest gift of all conferred upon you — the gift of life, of being a part of this world and taking part in it.” ~ From The Greatest Gift, by Philip Van Doren Stern, the story that inspired “It’s a Wonderful Life” One of my favorite Christmas films is the 1946 classic, “It’s a Wonderful Life,” in which George Bailey (Jimmy Stewart) sacrifices his own big dreams in order to help his family and others in his community. In his darkest hour one Christmas Eve, George contemplates suicide, but a…
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Looking on the bright side
“Our job is to find the positive in every situation and focus on that. What you focus on becomes more pronounced. When you zero in on the positive, that’s what you see and that’s where you live….People will not treat you less seriously because you refuse to share a worldview with the Grim Reaper.” ~Victoria Moran All too often lately, I catch myself complaining aloud and rehashing the same-old problems and worries. Just for starters, I’m tired of worrying about the current state of political turmoil and insanity and the future of our country. I’m tired of being disappointed in too many people. I’m tired of worrying about driving on…
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Dry January
“Like a garden, you can choose to either let yourself wither and struggle to find your own light, or you can learn how to give yourself the light you need so that all your colors shine brightly, beautifully, and more boldly.” ~Jennifer Ashton, M.D., M.S., The Self-Care Solution: A Year of Becoming Happier, Healthier & Fitter — One Month at a Time As Chief Medical Correspondent for ABC News, Dr. Jennifer Ashton knows a thing or two about health and wellbeing. So, when I saw her Self-Care Solution at the bookstore late last year, I didn’t hesitate to purchase it. I’d already promised to make some serious changes in 2023…
