Aging well

  • Aging well,  Change and challenge,  Motivation

    Making the most of our days

    “The realization that I may have only a few good years remaining has hit me with real force, and I have done a lot of thinking as a result… I try to figure out what I really want to do every day. I try to say to myself, ‘If this is one of the last days of my life, am I doing exactly what I want to be doing?’” ~Nora Ephron Today’s quote underscores an important conversation we started last night in my “Aging with Grace & Courage” group. We all agreed that we’re hyper-aware of the time we have left in our senior years — and we want to…

  • Aging well,  Change,  Personal growth

    Still looking through an old lens?

    “If you don’t allow yourself to learn and grow from the experience — from what was said, done, and felt — you will always look at your life through the same old lens.” ~Marc and Angel Chernoff, Marc & Angel Hack Life Sometimes we keep repeating the same mistakes while expecting different results. Or maybe we’re so deeply entrenched in our rut that we don’t even notice that old patterns of behavior and outdated opinions aren’t working for us anymore. We like to think we’re being loyal or consistent or traditional — but sometimes we’re just lazy or stubborn. This can apply to everything from redecorating the kitchen to rekindling…

  • Aging well,  Events & news,  Friendship and relationship advice,  Health & wellbeing

    Old friends

    Sociologist Gerald Mollenhorst conducted a now-famous study on friendship. In particular, he investigated how the context in which we meet people shapes our social network. One of his conclusions: We naturally lose about half of our friends every seven years. Given our ever-changing circumstances — we move, change jobs, get married — it’s logistically impossible to remain close to every friend we’ve ever had. My dear friend Debbie and I touched on this topic yesterday. Deb and I met when we were both pregnant nearly 39 years ago, and our enduring friendship is wrapped in layers of shared memories and experiences. We’re also lucky enough to have kept a few…

  • Aging well,  Book review,  Health & wellbeing

    Looking on the bright side

    “Our job is to find the positive in every situation and focus on that. What you focus on becomes more pronounced. When you zero in on the positive, that’s what you see and that’s where you live….People will not treat you less seriously because you refuse to share a worldview with the Grim Reaper.” ~Victoria Moran All too often lately, I catch myself complaining aloud and rehashing the same-old problems and worries. Just for starters, I’m tired of worrying about the current state of political turmoil and insanity and the future of our country. I’m tired of being disappointed in too many people. I’m tired of worrying about driving on…

  • Aging well,  Grief and loss,  Inspirational quotes,  Personal growth,  Risk taking

    When one door closes …

    “When certain people walk away from you, or certain opportunities close their doors on you, there is no need to hold on….Take it as a direct indication that these people, circumstances, or opportunities are not part of the next chapter in your life. It’s a sign that your growth requires someone different or something more, and life is simply making room.” ~Marc & Angel Hack Life I’ve faced a lot of closed doors, having worked in journalism for 40 years. The internet has changed this business in countless ways, closing down (or shrinking) many favorite print publications that regularly published my work. Like so many of my fellow journalists, I’ve…

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