Adventure and exploration
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Vacation
“It is always our own self that we find at the end of the journey. The sooner we face that self, the better.” ~Ella Maillart, travel writer Summer is synonymous with vacations. For most of us, to go on a vacation means to “vacate” our place of residence and change our routines. We travel to find adventure or excitement; to escape our problems; or to experience something different. We might look for something new to learn. Or we might retreat quietly for rest and reflection. In doing so, we learn more about ourselves — what matters to us; what we want from life. I think the best vacations send us…
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How to feel more alive
“Try to learn to breathe deeply, really taste your food when you eat….Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive.” ~William Saroyan We pay a price when we experience life primarily through screens and devices. If we’re not checking our phones, we’re watching TV or staring at a laptop. The Internet has made it possible for us to read and publish articles, watch videos, find new recipes, catch up on the news, and chat with friends anywhere. But humans are wired to enjoy three-dimensional experience…
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Everything you love
“I am all the things I have ever loved.” ~Toni Morrison, American author “List Yourself” is one of my favorite writing practices, and it’s even easier than journaling. Pick up a brand-new journal and fill its pages with lists of all kinds — your favorite books and films, your biggest accomplishments, pet peeves, favorite recipes, people who’ve inspired you, places you’d like to visit, and so on. The practice of list-making might seem simplistic, but it can lead to self-awareness and discovery. When you make lists of all the things you love, for instance, you’ll see a unique self-portrait taking shape on the page, just as today’s quote suggests. Furthermore,…
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Are you feeling stuck?
“You will either step forward into growth, or you will step backward into safety.” ~Abraham Maslow This is the time of year when we’re most likely to feel stagnant or mired in routine. The calendar tells us it’s spring, but the weather isn’t cooperating yet. Cabin fever aside, we can feel stuck any time of the year. For instance, we might keep making the same recipes for dinner because we’re not inspired to find new ones. Or we might feel stuck in the house when we can’t summon the energy to initiate plans with friends. Likewise, we can feel stuck if we don’t speak our minds because we’d rather appear…
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Get out of jail free
“Why do you stay in prison, when the door is so wide open?” ~Rumi, Sufi poet Sometimes we create our own obstacles. We might cling to old myths and stories, or make assumptions that aren’t based on fact. Or we might box ourselves into constrictive roles and categories — while doing the same to others. As Rumi reminds us, we have the power to move past the limits we’ve imagined. We can escape the prisons of our own making. How often do you trick yourself into thinking you don’t have the ability to achieve a particular goal? How often do you make false assumptions about yourself and others? How often…
