Good company
“
Books are always good company if you have the right sort.” ~Louisa May Alcott
Have you tried bibliotherapy? Yes, it’s a real thing. According to Psychology Today, bibliotherapy is defined as “a therapeutic approach employing books and other forms of literature, typically alongside more traditional therapy modalities, to support a patient’s mental health.”
Though I’ve never had a guided session, I’ve practiced bibliotherapy at home for years. Whenever I need comfort or inspiration, I reread a few favorite authors who lift my spirits, ease my anxieties, or help me stay grounded. Lately I find myself turning to their books more often, like trusted friends. Some are works of fiction; a few are inspirational non-fiction guides. All have a treasured place on my bookshelf.
Goodreads has a list of readers’ favorite books for reducing anxiety and coping with a variety of difficult situations. You can read the list here. ~CL
Cindy La Ferle
Throughout my career, I've worked as a book production editor, travel magazine editor, features writer, and weekly newspaper columnist. My award-winning lifestyles features and essays have appeared in many national magazines and anthologies, including Newsweek, Reader's Digest, The Christian Science Monitor, Writer's Digest, Victoria, Better Homes & Gardens, Bella Grace, and more. My weekly Sunday "Life Lines" column ran for 14 years in The Daily Tribune (Royal Oak, MI) and won a First Place (Local Columns) award from the Michigan Press Association. My essay collection, Writing Home, includes 93 previously published columns and essays focusing on parenthood and family life.
