• Change and challenge,  Health & wellbeing,  New Year's,  Personal growth

    “Goodbye to You”

    “When I loved myself enough, I began leaving whatever wasn’t healthy. That meant people, jobs, my own beliefs and bad habits — anything that kept me small. My judgment called it disloyal. Now I see it as self-loving.” ~Kim McMillen January is the month for making major changes. This year, for instance, I’m meeting the Dry January challenge and limiting sugar in my diet. Today’s quote speaks to that idea, reminding us that we need to leave behind anything that threatens to “keeps us small” as we try to move forward. As you work on your own goals, think about these questions: How do I spend my free time? What…