Reasons to love winter

“What’s the secret to beating back the metaphorical darkness? Accept the inevitable, tend to your physical and mental health, and stack the deck with feel-good activities. Focusing on all that makes you feel great will make the time fly by – and let you win at winter.” ~Frank Lipman, MD

There’s a light dusting of snow outside my window this morning. While I hate driving on snowy roads, I try to adapt when Mother Nature gives us the cold shoulder.

There’s science to prove that spending time in cold weather slows the aging process and benefits our health in several ways. Being outdoors in cold temperatures “is showing promise as a preventative treatment for dementia by taming inflammation and oxidative stress,” explains Dr. Frank Lipman, who provides today’s quote.

Furthermore, research shows that lower body temperature is associated with longer life, a stronger immune system, and reduced aging. Dr. Lipman even suggests drinking your morning coffee outside — without a heavy jacket — to obtain the health benefits of cold air. So head outside for a long walk on a snow-covered nature trail, or go for an evening stroll in the city while you admire the holiday lights. ~CL

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