“Remember that you have more control over your emotional and physical health than your frightened mind would have you believe. You choose what you eat, how frequently you move your body, how lovingly you speak to yourself, and what you will and will not allow into your eyes and ears. Be very, very picky.” ~Cheryl Richardson I always feel my best when I remember that I have the power to create the changes I want to see in myself. For instance, I can make healthy choices at the grocery store or when I’m eating in a restaurant. Nobody is forcing me to order beer and French fries. The same is…