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Keep your light
This, my dear, is the greatest challengeto being alive.To witness injustice in the world and not allow it to consume our light.” ~Thich Nhat Hanh There’s no way around it but through it. Unless you’re in denial, it’s been a difficult week for everyone. The ongoing post-election analysis isn’t helping nearly half of our wounded country, nor is it mending the broken personal relationships that were damaged by years of nefarious, name-calling politics. As a good friend put it, “Things aren’t going to feel normal for a long time.” But we can’t let fear or despair “consume our light,” as today’s quote suggests. All week, I’ve been talking with loved…
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Life without Facebook
“The biggest problem is that Facebook and Google are these giant feedback loops that give people what they want to hear. And when you use them in a world where your biases are constantly confirmed, you become susceptible to fake news, propaganda, and demagoguery.” ~ Franklin Foer This year I’m celebrating eight years of Facebook sobriety. Once I quit, my emotional wellbeing, social life, family relationships, and productivity all improved. I started reading more, writing more, and enjoying the simple pleasures I had overlooked while I was scrolling for social media updates. Though I wrote this Oakland Press column a couple of years ago, its message still applies today —…
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Get out and vote!
“Every election is determined by the people who show up.” ~Larry Sabato, political scientist Tomorrow is a critical, history making Election Day. There’s a palpable sense of anxiety hovering like a thundercloud over everything. So much is at stake. These are stormy times, and ours is a volatile, divided nation. Political attack ads on TV are uglier than the back end of a baboon, and for that reason alone, some of us will be relieved when it’s over. That said, I’m always shocked and disappointed when I learn that many people haven’t voted yet — and don’t even plan to — including a couple of my relatives. Whether they’re uninformed,…
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Making choices
“Remember that you have more control over your emotional and physical health than your frightened mind would have you believe. You choose what you eat, how frequently you move your body, how lovingly you speak to yourself, and what you will and will not allow into your eyes and ears. Be very, very picky.” ~Cheryl Richardson I always feel my best when I remember that I have the power to create the changes I want to see in myself. For instance, I can make healthy choices at the grocery store or when I’m eating in a restaurant. Nobody is forcing me to order beer and French fries. The same is…
