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No comparison
“Envy is ever joined with the comparing of a person’s self. Where there is no comparison, there is no envy.” ~Francis Bacon By now, everyone is familiar with the research on how social media can impact our mental health. While connecting with others online will temporarily ease feelings of isolation and loneliness, the danger of comparing ourselves to others is ever present. When others are posting photos of their outstanding accomplishments, remodeling projects, social lives, or exotic vacations in a Facebook post, for instance, you might struggle with feelings of envy. On the positive side, envy inspires us to achieve goals or become better versions of ourselves. But if we’re…