Animals,  Happiness,  Health & wellbeing

Small treats and rituals

“One of the secrets of a happy life is continuous small treats.” ~Iris Murdoch

After dinner, my husband and I grab a mug of tea or coffee and head for our favorite chairs to watch World News Tonight with David Muir on TV. Sometimes, on summer evenings, we treat ourselves to ice cream. It’s a ritual that our dog, Coco, happily anticipates — because we also reward her with a handful of dog biscuits if she finished her dinner. Watching her savor each cookie never fails to bring me joy.

Sometimes we set our goals impossibly high, deluding ourselves into thinking that happiness depends on huge wins and rewards. But as today’s quote reminds us, it’s the “small treats” and simple pleasures that sweeten our days. ~CL

Throughout my career, I've worked as a book production editor, travel magazine editor, features writer, and weekly newspaper columnist. My award-winning lifestyles features and essays have appeared in many national magazines and anthologies, including Newsweek, Reader's Digest, The Christian Science Monitor, Writer's Digest, Victoria, Better Homes & Gardens, Bella Grace, and more. My weekly Sunday "Life Lines" column ran for 14 years in The Daily Tribune (Royal Oak, MI) and won a First Place (Local Columns) award from the Michigan Press Association. My essay collection, Writing Home, includes 93 previously published columns and essays focusing on parenthood and family life.

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