• Friendship and relationship advice,  Parenting advice,  Where I'm published

    A short survival guide for grads

    At commencement you wear your square-shaped mortarboards. My hope is that from time to time you will let your minds be bold, and wear sombreros.” ~Paul Freund Like most moms, I spent years lecturing my child on the importance of working hard, eating healthy meals, writing thank-you notes, and ironing his dress shirts. But I neglected to impart other nuggets of wisdom along the way. As my dad used to say, earning good grades is important, but learning how to get along with people is even more important. That’s why I wrote the following list of graduation “survival tips” and shared them in my local newspaper column before my son…

  • Communication,  Mental health,  Personal growth

    How wired are you ?

    “When I grow up, I’m gonna look up from my phone and see my life.” ~Phoebe Bridgers Have you been feeling lonely lately? Ironically, a growing body of research shows that being more connected online is making us lonelier — and eroding our mental health. The American Medical Association, for instance, examined several new studies on “the internet and psychological well-being.” Overall, increased internet use was associated with “a decline in users’ communication with family members, a decrease in their social circle, and an increase in depression and loneliness.”  Socializing online also makes us lazier. We delude ourselves into believing that we’ve spent time with others — when we’ve only…

  • Animals,  approval seeking

    Wear your sparkle

    “What other people think of you is none of your business. Judgy criticism often has nothing to do with you and everything to do with them. Don’t let their drama dull your sparkle.” ~Kris Carr When I saw this gorgeous shepherd at the Clawson Fourth of July parade, I had to snap her photo. The dog’s owner assured me that she didn’t mind dressing up for special occasions — and that she reveled in all the extra attention she attracted in her tutu. She made everyone smile. I thought about all the times I’ve stopped short of wearing something that other people might consider too flashy or over-the-top. I usually dress to…

  • Communication,  relationships

    Words and feelings

    “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~Maya Angelou As the old adage goes, it’s not just what we say that matters — but how we say it. While preparing for an essay workshop I coached last month, I ran across some notes I’d made about the importance of “voice and tone” in our writing. Since most personal essays are conversational, our job as writers is to draw readers into the heart and soul of our stories. We want others to relate to our experiences; we don’t want to alienate them. The same is true…

  • Choices and decisions,  Health & wellbeing,  Motivation

    Believe in yourself

    “What you believe yourself to be, you are.” ~Claude M. Bristol, The Magic of Believing World War I veteran Claude Bristol (1891-1951) was a pioneer of the positive thinking movement. He wrote The Magic of Believing to help his fellow veterans adapt to civilian life — yet it also resonated with others who struggled to overcome trauma, self-limiting patterns, or negative attitudes. Bristol was convinced that success in any realm depends on dedication, belief, and character. His philosophy explains how some people triumph over adversity while others remain stuck. In essence, Bristol’s “magic” was about unleashing the power of the subconscious mind. You are what you believe. You achieve what…