“I need to take an emotional breath, step back, and remind myself who’s actually in charge of my life.” ~Judith M. Knowlton This month, you’ll find plenty of articles on how to break bad habits and establish new routines. One feature I read defined a bad habit as anything that harms us (and others), negatively impacts our relationships, or steals the time we could be spending more constructively. Habits get tricky when there’s a fine line between what’s good and bad for us. My coffee addiction has several health benefits, according to medical research, but a third or fourth cup pushes my anxiety over the edge and isn’t good for…