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What does it mean to age well?
“It’s paradoxical that the idea of living a long life appeals to everyone, but the idea of getting old doesn’t appeal to anyone.” ~Andy Rooney What does it really mean to age well? Our cultural view of aging is fraught with contradictions. It’s safe to say that each of us wants to live a good, long life — but we’d like to do so in perfect health with motivation and energy to spare. And while we’re at it, we’d prefer to erase our wrinkles and tighten those saggy chins and knees. We’d like to maintain the beauty and resilience of our youth while we earn the wisdom of our elder years.…
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How generosity grows
“A field is empty, but if you put in the effort to grow something then you will have a garden. And that’s life. If you give something, something will come back. Give nothing, nothing will come back. To grow a flower is a miracle: it means you can grow more. Remember that a flower is not just a flower, it is the start of a whole garden.” ~Eddie Jaku, The Happiest Man on Earth Have you ever noticed that generous people seem to have a surplus of wonderful things in their lives? In today’s quote, Holocaust survivor Eddie Jaku reminds us that we reap what we sow in the field of…
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Gratitude
“Of all the practices, I believe that learning to feel and express gratitude may be the most important in achieving and maintaining a happy life.” ~Andrew Weil, M.D. Are you counting your gifts, advantages, and blessings? Numerous studies show that keeping a gratitude journal on a daily basis will improve our life satisfaction within three weeks. You need only list a few items — and they don’t have to be major. Small pleasures add up to a big increase in contentment. Consider the taste of your morning brew, the fall colors on your morning walk, or the lovely handwritten note you received in yesterday’s mail. Record your gratitude list at…
