What are we really missing?
“The fear of missing out (FOMO) is the enemy of valuing your own time.” ~Andrew Yang
Do you often have a nagging sense that there’s something better or more fun happening somewhere else? Do you feel a little anxious when you can’t check your social media feed? If so, read on because Dr. Andrew Weil has a cure for your FOMO.
In his latest newsletter, Weil discusses the epidemic of loneliness in our country, and how, ironically, our social media obsession is making it worse, not better. Citing a brand-new study conducted by Iowa State University, Weil suggests that limiting social media time may have significant psychological benefits.
“During a two-week experiment with college students, those who were asked to restrict their social media usage to 30 minutes per day reported lower levels of anxiety, depression, loneliness, and fear of missing out compared to their peers in the control group,” Weil notes. “They also reported higher levels of positive emotions.” ~CL
Cindy La Ferle
Throughout my career, I've worked as a book production editor, travel magazine editor, features writer, and weekly newspaper columnist. My award-winning lifestyles features and essays have appeared in many national magazines and anthologies, including Newsweek, Reader's Digest, The Christian Science Monitor, Writer's Digest, Victoria, Better Homes & Gardens, Bella Grace, and more. My weekly Sunday "Life Lines" column ran for 14 years in The Daily Tribune (Royal Oak, MI) and won a First Place (Local Columns) award from the Michigan Press Association. My essay collection, Writing Home, includes 93 previously published columns and essays focusing on parenthood and family life.
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