• Communication,  Inspirational quotes

    Getting quiet

    “There’s a deep, sweet, peaceful sense that comes when wordlessness moves in and the verbal mind drops away.” ~Martha Beck Yesterday I started my routine at sunrise with a mug of coffee, then worked on Monday’s Life Lines post. As soon as I shared that post with all of you, I spent the next few hours finishing a newspaper column before sending it off to the editor. In the evening, my husband and I met another couple for a birthday dinner and chatted for two hours before heading home. That’s a lot of words in one day. After I post this, I plan to savor a quiet morning — a…

  • Health & wellbeing,  Oakland Press columns,  Where I'm published

    Throwback Thursday: “Anatomy of a Skin Cancer Scar”

    “Scars….can be a little ugly on the outside, but scars show that you’re a survivor, that you made it through something, and not only did you make it through, but now you’re stronger and wiser and more educated because of that tough time that you went through.” ~Kyle Carpenter Unprotected sunbathing was a common indiscretion for many teenagers when I was growing up. Going for the burn, we’d spend endless summer days on the beach, usually slathered in baby oil. It rarely occurred to us that we’d pay a high price someday. We didn’t realize that sun damage is cumulative, appearing much later in the form of sagging skin, wrinkles…

  • Adventure and exploration,  Fun stuff,  grandparenting

    Is anybody having fun yet?

    “We all accept too easily that life has to be hard, and we forget to make sure we have the most fun we can.” ~Amy Schumer Remember when you were a kid and having fun was a top priority? As we mature, we settle down and become responsible. We have to earn a living, take care of our basic needs, plan for the future, and periodically solve problems and put out a few fires. Somewhere along the way, the whole world starts looking darker and more complex, and we lose our joie de vivre. And we forget how to play. Or let me put it this way: The grown-up definition…

  • Communication,  Friendship and relationship advice,  Where I'm published

    The new rules of friendship

    “Why did you do all this for me?’ he asked. “I don’t deserve it. I’ve never done anything for you.” “You have been my friend,” replied Charlotte. “That in itself is a tremendous thing.”  ~E.B. White, Charlotte’s Web  While researching the topic of friendship for an article several years ago, I discovered the work of Irene S. Levine, PhD, the popular psychologist and author known as the Friendship Doctor. Soon after, Irene became my go-to expert when I needed quotes and tips for relationship articles or columns. She also became a treasured and supportive friend. Today, nearly every time I thumb through a national magazine, I see Irene quoted in…

  • Personal growth,  Photo stories

    The dead-end road

    “Self-pity is a dead-end road. You make the choice to drive down it. It’s up to you to decide to stay parked there or to turn around and drive out.” ~Cheryl Strayed, Tiny Beautiful Things Have you ever found yourself totally blown off course by relatively minor problems and petty annoyances? (Been there, done that.) Then again, you’ve probably faced some major challenges and losses with bravery — and moved forward with grace. The road of life isn’t always smooth for anyone. But today’s quote suggests that every single one of us has a choice when encountering road blocks. We can feel sorry for ourselves and stay stuck — or…