• Change and challenge,  Humor,  Personal growth

    Keep calm and carry on

    “Don’t Panic.” ~ Douglas Adams, The Hitchhiker’s Guide to the Galaxy Yesterday was one of those days. I spent four hours working on a new 800-word column, only to watch it completely disappear from my computer monitor when I accidentally hit the wrong key. Gone. Totally gone. All my attempts to retrieve the piece failed; I couldn’t “undo” whatever I did to zap it. It didn’t help that I’d been rushing because I was scheduled to visit my cardiologist for a follow-up EKG later that afternoon. (I was sure everything would be off the charts, thanks to the morning’s calamity.) But I took a deep breath. I thought of the British meme,…

  • Politics,  Reputation

    What is integrity?

    “Integrity is doing the right thing, even when no one is watching.” ~C.S. Lewis With so much turmoil unfolding in our country lately, I’ve been thinking about the word integrity. Growing up, I was taught to believe that integrity was an essential quality to expect in leaders of business and government. Integrity was also something to consider (without compromise) when choosing my friends and life partner. So what does integrity really mean? Here’s how Merriam-Webster defines it: 1 : firm adherence to a code of especially moral or artistic values : incorruptibility. 2 : an unimpaired condition : soundness. 3 : the quality or state of being complete or undivided : completeness.…

  • Health & wellbeing,  Inspirational quotes,  Nature

    The one and only you

    “Everything in nature invites us constantly to be what we are.” ~Gretel Ehrlich, author Many of us spent our early years trying to conform to the norms or ideals dictated by our parents, peers, religion, and culture. On the other hand, some of us rebelled against them — sometimes for the sake of rebellion, or because we didn’t fit the “perfect” pattern someone else wanted us to follow. Beyond all of this conforming and rebelling is the beautiful, one-of-a-kind essence of who we really are. As today’s thought reminds us, our true nature “invites us” to make that discovery. I’ve learned throughout my life that if I want other folks…

  • Fun stuff,  Holidays,  Humor,  Seasons

    Welcome, April!

    “It is the ability to take a joke, not make one, that proves you have a sense of humor.” ~Max Eastman Happy April Fool’s Day! Though I don’t have any pranks or jokes today, my mood always lifts as soon as I flip the wall calendar to April 1st. The sound of the word “April” works like an antidepressant. Mother Nature might have a few tricks up her sleeve, but no matter what the weather brings in the next couple of weeks, my sense of optimism tells me that winter is behind us. I’m thinking about my garden again, making plans, feeling hopeful. Happy weekend to all! ~CL