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Spoil yourself
“Self-care is about putting yourself first in a world that romanticizes overwork and overextension, a difficult thing to learn if you are used to people-pleasing. It’s about crafting healing routines as rituals for better health.” ~Maria Delblassie Here’s something to think about as Valentine’s Day approaches … You won’t have the energy to fully love and care for others until you’ve learned to love and care for yourself. When you look at it that way, you realize that self-care isn’t selfish. This is especially important for parents of young children as well as caregivers of elderly parents. (Been there, done both.) Self-care means taking time out for a nap or…
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Strength and temptation
“Strength is the capacity to break a Hershey bar into four pieces with your bare hands — and then eat just one of the pieces.” ~Judith Viorst, author In any endeavor, success depends on discipline — otherwise defined as inner strength, as today’s quote suggests. If you want to build muscle, you must stick with your daily exercise plan. If you want to get published, you have to keep writing and submitting your work. If you want to kick a bad habit, you must be diligent about changing your routine. Personal discipline is hard. Temptation is everywhere. Oh, how easy it is to give up or get lazy — to…
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Who are your heroes?
“One way to remember who you are is to remember who your heroes are.” ~Steve Jobs, Cofounder of Apple, Inc. In the sixth grade, I was deeply moved and inspired by the courage of diarist Anne Frank, who earned literary fame after her death with the 1947 publication of The Diary of a Young Girl. Anne started her diary after she turned 13, recording the details of her life in hiding (from 1942 to 1944) during the German occupation of the Netherlands. After reading it for the first time, I sobbed for days at the thought of how a young girl — not much older than I was then —…
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Can we be alone without social media?
“Changing social media is not enough. We need to change ourselves. Facebook knows how to keep us glued to our phones; now we need to learn how to be comfortable with solitude. If we can’t find meaning within ourselves, we are more likely to turn to Facebook’s siloed worlds to bolster our fragile sense of self.” ~Sherry Turkle, Professor of the Social Studies of Science and Technology at MIT Earlier this week, U.S. Surgeon General Vivek Murthy declared that age 13 is too young for children to be using social media platforms. “Based on the data I’ve seen, I believe that 13 is too early.…The skewed and often distorted environment of…
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The feeling is mutual
“We really have to understand the people we want to love. If our love is only a will to possess, it is not love. If we only think of ourselves, if we know only our own needs and ignore the needs of the other person, we cannot love.” ~Thich Nhat Hanh, Peace Is Every Step It’s February — and I’ll be posting lots of good thoughts about love this month. But I like to think of “love” as an all-encompassing word that wraps its meaning around so much more than romantic relationships. Today, Buddhist monk and peace activist Thich Nhat Hanh reminds us that real love means honoring the humanity…
