• Health & wellbeing,  Inspirational quotes

    When life is not a beach

    “When we dwell on the positive, and feed our minds with beauty and goodness, we exude positivity and create favorable situations. It’s as simple as that.” ~Leona Sokolova Sometimes I’m the poster child for Seasonal Affective Disorder (SAD). I typically spend hours outdoors in the summer and fall months — working in the garden, sitting in the garden, walking the dog. Not surprisingly, I hibernate indoors and my mood plummets as soon as winter arrives. I understand why so many folks head south for the winter. But those of us who remain here in the north have to make our own sunshine. We have to brighten our own outlook, whether…

  • Oakland Press,  Where I'm published

    Catch up with me in The Oakland Press

    My columns and features appear in The Oakland Press and several other daily newspapers in the MediaNews Group. My columns run online and in print editions, and you’ll also find them in the OP’s Vitality magazine, a monthly supplement to The Oakland Press (available on the second Thursday of every month). You’ll find an archive of my previous Oakland Press columns and feature stories online here. Readers in Oakland County (Michigan) can find free print editions of Vitality at many local libraries and community centers, including the Meininger Community Center (Royal Oak) and the Blair Memorial Library and Hunter Community Center (both in Clawson).