The power of “No”

“If you find that the demands on your time are overwhelming, don’t be afraid to politely say ‘no’ when someone asks you to do or attend something. It’s better to say ‘no’ early on instead of ‘maybe’ or ‘we’ll see.’ You’ll appreciate the freedom of protecting your schedule and prioritizing your commitments.” ~Dr. Andrew Weil

No is a powerful word — and sometimes we have to muster the courage to use it. Too often, we’re afraid of losing approval if we deny a request or turn down an offer.  People-pleasers, especially, feel twice as guilty when they say no, and typically follow their negative response with an elaborate explanation. But the word no stands on its own. Say it politely and firmly when you need to use it. No excuses. ~CL 

Photo by Cindy La Ferle