• Aging well,  Choices and decisions,  Health & wellbeing

    The freedom to decide

    At first glance, today’s quote got me thinking about democracy and why it’s imperative to vote in our elections. But then I thought about how “our ultimate freedom” extends far beyond politics. Every single day, our ultimate freedom is expressed in the way we use our talents and opinions; what we choose to eat or drink; how we dress or decorate; what we read; how we care for our health; how we treat others and how we allow others to treat us. Just for starters. Every day, we have the freedom to make countless life-enhancing decisions, including how we spend our time and with whom. Those of us who are…

  • Halloween,  Mystery

    Unexplained mysteries

    “There are no coincidences. Every event we experience and every person we meet has intentionally been put in our path to help raise our level of consciousness.” ~Cheryl Richardson The closer we get to Halloween, the more attuned we are to all things mysterious and magical. Yet every day is full of unexpected events and near-magical “coincidences” that work to our advantage. Out of the blue, for instance, a card arrives in the mail from an old friend you’ve been missing. Or you meet a stranger in a waiting room who gives you a tip that leads to your dream job. Some might call it good luck or a wink…

  • Conflict and chaos,  Happiness

    Reaching higher

    “There are two ways to be happy: improve your reality, or lower your expectations.” ~ Jodi Picoult Lately, I’ve heard too many things that shock or disappoint me. Things that challenge my faith in humanity. Things that make me doubt the judgment and character of the folks around me. Things that make me anxious about the future. You too? Part of the problem boils down to the fact that everyone is accessing more “news” than they can thoughtfully process and fact-check. (Thanks, social media.) And it frightens me — how easy it is for some to fall under the dark spell of misinformation and ludicrous conspiracy theories. So what does…

  • Fun stuff,  Halloween,  Inspirational quotes

    Do you believe in magic?

    “Surrender to the way things want to happen next, even though this often involves a vast and terrifying loss of control. Trust the magic that was born into your soul.” ~Martha Beck, Finding Your Way in a Wild New World Now that it’s October, my email is brimming with lists of the best spooky movies I can watch this month, from Alfred Hitchcock classics to Practical Magic and John Carpenter’s Halloween. Get the popcorn ready — I’m in! Some folks don’t enjoy scary films or ghost stories — or anything else in which events are manipulated by unseen forces. Are you one of those people? According to research, if you…

  • Autumn,  Halloween,  Henry David Thoreau

    Celebrating October

    “October is the month of painted leaves.Their rich glow now flashes round the world.As fruits and leaves and the day itselfacquire a bright tint just before they fall,so the year near its setting.October is its sunset sky;November the later twilight.” ~Henry David Thoreau, Autumnal Tints You don’t have to look hard to find poems, essays, or quotations that celebrate the beauty of October. I copied today’s quote in my journal after reading Thoreau’s Autumnal Tints during my first fall semester in college in 1972. Today, it’s still my favorite quote for the month. October is the soul of autumn, inspiring moments of reflection as well as fall color tours and…